My 1st Disappointment

I'm not mad at myself because I know I did everything right I stayed within my pts limit and I exercised 5 days out of the wk but still I gained 1.4 lb. It kinda hurt me to see that but I'm ok.For some reason I want to beleive it was those damn fiber one bars for some odd reason my body buckles when it comes to fiber I retain it.I can't go to the bathroom or nothing it constipates me.I know you're thinking I didn't ask you for all that info.Hey I'm looking for an excuse here remember.But seriously I have gone over my food journal like 10 times and I ate less this wk than any other since I been on a diet. But have no fear just a minor setback I can overcome this and the scale will be my friend next wk.This was my first diappoinment but not my discouragement.